Mindful Self-Compassion

Research shows that self-compassion increases life satisfaction, happiness, self-confidence, body appreciation and immune function. Self-compassion decreases anxiety, depression, stress, perfectionism and shame. It is an opportunity to learn, practice and bring more self-compassion into our lives. 

The online sessions will be available on Tuesdays in May from 9 - 10 a.m. It is recommended you attend as many sessions as you can. Each session has unique content specific to that individual session. However, you can participate even if you can't attend all four sessions.