Becoming Wildly Resilient Practice: Awe and Beauty
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares the concept of the Awe Walk, a unique practice that helps us cultivate a recognition and appreciation of the awe-inspiring things around us. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Mentioned in this episode
- Concept:
- Practice: Awe Walk
- Support: UK HR work-life and well-being
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Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
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