Becoming Wildly Resilient Practice: Completing the Stress Cycle
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, highlights seven research-based strategies for working through stress. Each month, Amy will explain a new practice you can try to build your resilience and thrive.
Mentioned in this episode
- Concept: Drs. Amelia and Emily Nagoski book
- Support:
- Transcript: view episode transcript here
Connect with us
Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
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