Aromatherapy for Better Sleep
Sleep is a vital part of our well-being and can help to prevent and reverse the effects of burnout. But, we know that counting sheep doesn't always cut it when our minds are racing after a stressful day. A sleep study from the University of Minnesota suggests that using lavender essential oils, combined with good sleep hygiene, can increase overall sleep quality. A lavender sleep spray is an inviting way to help your mind and body prepare for sleep.
Here's a simple DIY recipe you can create at home:
Lavender Sleep Spray
In a 2 oz spray bottle (preferably in a dark blue or amber glass bottle) add:
- 1.5 oz distilled water
- ½ tsp witch hazel
- 18 drops lavender essential oil (there are a lot of great oils available online, some of my favorites are here, here & here)
If you're wanting a deeper dive into getting more sleep using your environment, sleep science and the body’s circadian rhythm to create sleep habits, you can watch this 44-minute interactive sleep video to support you getting better ZZZZZZZZZs.
BONUS
Looking for an energizing holiday-inspired recipe for the daytime? Try the following:
Morning Boost
- 1.5 oz distilled water
- ½ tsp witch hazel
- 6 drops Peppermint
- 6 drops Orange
- 6 drops Rosemary
Holiday Refreshing Mint
- 1.5 oz distilled water
- ½ tsp witch hazel
- 8 drops Peppermint
- 6 drops Spearmint
- 4 drops Lemon