Becoming Wildly Resilient Practice: Habits
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, introduces us to a new, research-backed approach to forming new habits. Each month, Amy will explain a new practice you can try to build your resilience.
Mentioned in this episode
- Concept: Dr. BJ Fogg's website
- Accountability: Free 5-day Tiny Habits program
- Support:
- Transcript: view episode transcript here
Connect with us
Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
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