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Information about the host of this podcast.
airo222's picture Amy Rodquist-Kodet, MA, CHWC
Health Coach
College or Department
Phone Number
(859) 257-3123
Email Address

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, introduces us to a new, research-backed approach to forming new habits. Each month, Amy will explain a new practice you can try to build your resilience. 

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You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app. Find us on social media and YouTube by searching @ukywellness or by email at