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Information about the host of this podcast.
airo222's picture Amy Rodquist-Kodet, MA, CHWC
Health Coach
College or Department
Phone Number
(859) 257-3123
Email Address

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a three-step method for being self-compassionate in difficult times. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.   

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Have feedback or suggestions for future topics? Email us at   

You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app. Find us on social media and YouTube by searching @ukywellness or by email at