Becoming Wildly Resilient Practice: Mindful Self-Compassion
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a three-step method for being self-compassionate in difficult times. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Mentioned in this episode
- Researcher: about Dr. Kristin Neff
- Concept: Self-Compassion
- Support:
- Transcript: view the episode transcript here
Connect with us
Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
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