Exploring the Mind-Body Connection Through Movement, Food and Mental Health
Join UK HR Work-Life and Well-Being experts for explorations and strategies of the mind-body connection as it relates to self-care and mental health.
Participants will learn how exercise increases brain chemicals for better mood, less stress and more feel-good hormones, how food choices and meal timing can affect mood and emotional balance and be provided with 3 or more evidence based positive psychology interventions that support overall well-being.
For those who are unable to attend the live event, this presentation will be recorded and sent to all who register.
Thursday, May 2, 2024
9:00am - 10:00am
May
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