Becoming Wildly Resilient Practice: Loving Kindness
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, talks about being loving and kind to yourself and others. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Mentioned in this episode :
- Concept: Barbara Frederickson
- Support: UK Human Resources work-life and well-being
- Transcript: view episode transcript here
Connect with us
Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
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