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Information about the author of this post.
airo222's picture Amy Rodquist-Kodet, MA, CHWC
Health Coach
College or Department
Phone Number
(859) 257-3123
Email Address

As we move forward with our well-being, we may be asking ourselves questions like:

  • "How do I want to come to meetings with more intention?"
  • "How do I want to care for my kids?"
  • "How do I want to show up for family and friends?" 

Discovering our values and then living into them can connect you with more resilience, meaning, and well-being, even during difficult days. Not quite sure about how to discover your top 5 values, however? Don't worry, we’ve got you covered.

Download this short values worksheet, grab your favorite pen, and something delicious to sip on, then do your best to carve out a few moments of solitude while you work through the worksheet using the video below.