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Information about the host of this podcast.
sca272's picture Sebastian Calmes
Wellness Specialist
College or Department
Phone Number
(859) 218-5178
Email Address

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Mental Health Therapist, Eric Wilkinson, discuss the topic of Mindful Self-Compassion. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.   

Mentioned in this episode   



Key Takeaways:

  • Compassion is the desire to help a fellow living being 
  • Self-compassion is the recognition that we are living beings who go through hardship 
  • Self-Compassion is the cure for self-criticism 
  • By naming the emotions we feel within, we can accept and move past them 
  • Change is the only constant 

Upcoming Events:

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Have feedback or suggestions for future topics? Email us at    

You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app.

Find us on social media and YouTube by searching @ukywellness or by email at