Becoming Wildly Resilient Conversation: Mindful Self-Compassion
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Mental Health Therapist, Eric Wilkinson, discuss the topic of Mindful Self-Compassion. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
Mentioned in this episode
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Past Episodes:
- BWR Practice: Mindful Self-Compassion with Amy Rodquist-Kodet
- BWR Meditation: Mindful Self-Compassion with Jackie Carroll
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External Resources:
- Tara Brach books:
- Chris Germer - Center for Mindful Self-Compassion
- Kristin Neff - Mindful Self-Compassion
- New York Times Article: Happiness in Finland
- Audio book: How We Live is How We Die
- Support: free UK resources
Key Takeaways:
- Compassion is the desire to help a fellow living being
- Self-compassion is the recognition that we are living beings who go through hardship
- Self-Compassion is the cure for self-criticism
- By naming the emotions we feel within, we can accept and move past them
- Change is the only constant
Upcoming Events:
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