Strengthen your personalized resiliency tool kit and learn how emotional agility can help you navigate life’s twists and turns. Make a plan for using support tools that can give your body and brain a boost when you need it most.

Amy Rodquist-Kodet, MA, CHWC
Health Coach

Even if we cannot remove the sources of stress from life, we can take steps to respond to the stressors in healthy, positive ways through connection, mindfulness and intentional soothing spaces.

Jackie Campbell Carroll, MS, TTS, NBC-HWC
Health Coach

Learn about the science, strategy and innovative approach of self compassion and how it can increase life satisfaction, happiness, self-confidence, body appreciation and immune function while decreasing shame, anxiety and stress.

Eric Wilkinson, MSW, LCSW
Mental Health Therapist

Research suggests that having healthy, meaningful relationships is the greatest predictor of life satisfaction. Mindfulness, boundaries and compassion for ourselves and others are key tools we'll explore on our search for healthier and happier relationships.

Rhonda Henry, MSW, CSW
Mental Health Therapist

When we understand the science of eating intuitively, we’ll be able to more easily recognize and develop practices that support whole-body nutrition and health.

Ideas for ways to move, stand and stretch (especially when sitting at a desk or in the car for long periods of time) that increase energy, strength and vitality while also being sustainable.

Carrie Davidson, EdD, ACSM EP-C, RYT 500
Exercise Specialist

When we’re able to get more restful sleep, we can feel the difference in every area of our life. Get a better handle on how environment, sleep science and the body's circadian rhythm can be turned into sleep habits for more ZZZs.

Amy Rodquist-Kodet, MA, CHWC
Health Coach