Nutrition

Our registered dietitian offers customized guidelines to help you optimize your health through nutrition.

Improve your well-being through nutrition

Available in person, online, by phone or email Registered dietitian

Our experienced dietitian will work with you to find nutritional strategies that meet your needs.

Nutrition without noise

"Nutrition without noise" is designed to help you cut through the clutter of conflicting nutrition advice and provide clarity on how to eat well. 

Eating with intention

Our “Eating withiIntention” events offer a no-guilt approach to eating, helping you build a healthier relationship with food. 

The Lazy Dietitian

Our "Lazy Dietitian" events highlight our favorite tips and tricks for making healthy-ish food in a hurry. 

Fresh food from local farms CSA (Community Supported Agriculture) voucher

Employees and retirees on a health plan choose either $100 or $200 vouchers toward the cost of a CSA share from one of our partner farms.

Lose weight, sleep better and more Wondr

Wondr is a weight loss program that is clinically proven to help you lose weight. We’ll teach you simple skills based on behavioral science, so you can enjoy your favorite foods and feel better than ever— at no cost to you. Employees, spouses, pre-65 retirees and their spouses enrolled in University of Kentucky health insurance are eligible to apply.

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