Intuitive eating can help you improve your relationship with food. It is a way to liberate yourself from the guilt, shame and anxiety created by toxic diet culture. Our registered dietitians are certified to teach this science-backed method, which empowers you to recognize and trust your body so you can meet your true needs.
At various times throughout the year, our UK dietitians hold interactive, seven-week sessions with email support to help you learn and practice intuitive eating.
Our next sessions meet on Thursdays, January 18 through February 29, from 11:10 to 11:50 p.m. via Zoom. If you cannot attend the live sessions, you will have access to the recorded video after each presentation.
You must register in advance through your Wellness Dashboard.