Episode 2 Becoming Wildly Resilient: Mindset to Move

Host Jakob Hester speaks with Carrie Davidson, MoveWell Fitness Manager with UK HR Health and Wellness, in this episode of Becoming Wildly Resilient. Listen as they discuss the following topics:

• How it is common to start an exercise routine only to quit a short time later
• Why mindset is essential in approaching movement and exercise
• How physical activity connects to resilience
• The concept of training for life
• Ways you can build more movement into your day and give exercise habit(s) the best chance of sticking
• How you can get the most bang for your buck when it comes to your strength training routine.

Mentioned in this Episode

• Award: American College of Sports Medicine (ACSM) Exercise is Medicine On Campus gold-level recognition
• Real-life exercise example: Justice Ruth Bader Ginsburg's workout routine
• Book: Tiny Habits: The Small Changes that Change Everything by Dr. BJ Fogg
• Web resource: American Council on Exercise (ACE) Fitness exercise database and library 
• Website: ACSM Exercise is Medicine initiative 
• Resources: MoveWell fitness membership and free consults
• Upcoming events: 4-week KORU Mindfulness course beginning August 21; Mindfulness-Based Stress Reduction all-day retreat on September 19

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