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Host Jakob Hester speaks with Carrie Davidson, MoveWell Fitness Manager with UK HR Health and Wellness, in this episode of Becoming Wildly Resilient. Listen as they discuss the following topics:

  • How it is common to start an exercise routine only to quit a short time later
  • Why mindset is essential in approaching movement and exercise
  • How physical activity connects to resilience
  • The concept of training for life
  • Ways you can build more movement into your day and give exercise habit(s) the best chance of sticking
  • How you can get the most bang for your buck when it comes to your strength training routine.

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Tuesday, August 4, 2020 - 12:05