University-wide Navigation
CAREERS

Specialty Fitness Classes

UK HR Health and Wellness now offers specialty classes to offer you different ways to move your body. Each class will be a six-week session and rotate. 

Classes to be offered: 

  • Tai Chi
  • Zumba
  • Restorative yoga
  • Spin 

Classes are $30 for six weeks. These fitness classes are open to EVERYONE! You do not need to be a MoveWell member to participate. 

Right now, registration is open for Spin. Classes begin July 2 and will be every Thursday night from 5:30 p.m. to 6:30 p.m. in Lancaster Aquatic Center, Room 170.

Registration opens June 4!

What you need to know
  • Each specialty class offered will last six weeks.
  • $30 for the six weeks.
  • You do not need to be a MoveWell member to participate. 
Registration opens June 4

News

April 16, 2024

Annual period for employees to convert temporary disability leave to vacation leave now available through April 30

The annual period for University of Kentucky employees to convert their temporary disability leave (TDL) to additional vacation leave (VL) is now available through April 30.   Employees may request conversion of TDL hours to additional vacation leave through Employee Self Service in myUK. Employees should log into myUK, access Employee Self Service and select Working Time and Leave Requests.    

March 27, 2024

Boredom is a warning sign for caregivers

Caring for an older loved one can become tedious, monotonous and dull. And the everyday mundane tasks can take a toll on a caregiver’s emotional, mental, and physical health. Boredom can make you feel sad, tired, hopeless and irritable. These can be caused by a decrease in mental stimulation or a lack of control over your daily life. Boredom is a warning sign, telling us that something is wrong.

February 02, 2023

How to avoid losing your own identity when you are a caregiver

We all start our caregiving journey for different reasons. We each have our own story of how it came to be. Some come to caregiving out of a sense of love and devotion, some out of necessity and duty, and some because it is just the right thing to do. But no matter how you came to be a caregiver, it is only part of who you are. Over time, your stories and your loved one’s stories intertwine. You start to lose your sense of self.

November 18, 2021

Letting go of an all-or-nothing mentality

Are you a black-or-white thinker that leaves little room for grey? Maybe you find yourself getting discouraged easily, or even giving up on, something you intended to do when you couldn't do it to the maximum? You might have an all-or-nothing mentality.