Specialty fitness classes

UK HR Health and Wellness now offers specialty classes offering different ways to move your body. Each class will be a six-week session and will rotate.

Some classes to be offered include:

Tai Chi
Zumba
Spin

Classes are $30 for six weeks. These fitness classes are open to EVERYONE! You do not need to be a MoveWell member to participate.

What you need to know

Each specialty class offered will last six weeks.
$30 for the six weeks.
You do not need to be a MoveWell member to participate.

Register here

New! Well at UK is your virtual wellness hub for work and home

Learn more

Request a work-life or well-being workshop

Learn more

News

June 03, 2025

Working out(side) safely

Now that the weather is warming up, it's time to get out and enjoy the weather. Exercising outdoors can be a great change of pace in your regular exercise routine, offering new perspectives and fresh variety. There are endless outdoor activities, including: Walking Hiking Swimming Trips to the zoo or outdoor festivals Water skiing Yoga So, if you are taking your workout outside, be sure to keep the following handy:

April 25, 2025