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Are challenges becoming too much or has a concern come up?

Talk to an experienced mental health professional for the short term

Whether a concern has suddenly come up or existing challenges have become too much, there are many reasons to connect with a therapist. We offer empathy and understanding plus assistance in figuring out what’s next. Consider us your supportive starting point.

Options at no charge to you

  • Mental health screening
  • Diagnostic assessments
  • Talk therapy
  • Referrals for long-term support

For all ages — children, teens and adults

You’ll be supported with your concerns and empowered to move forward

You or your family member can see us for any reason

  • Mental and emotional health including depression, anxiety and grief 
  • Family matters including parenting, separation and divorce 
  • Work situations including challenges with performance and communication 
  • Alcohol and drugs 
  • Communication and relationships 
  • Challenging situations including crisis, grief and change 
  • Making sense of new diagnoses, whether emotional or physical conditions you or someone close has received 
  • Uncertainty if you’re experiencing symptoms of a mental health condition


Five appointments every fiscal year at no cost to you

Sessions are available in person, by phone or online meeting. Generally, a session lasts 45-55 minutes. All sessions are confidential.

Due to board licensure requirements, all mental health therapist telehealth appointments must occur in the state of Kentucky. If you live and/or work from a location outside Kentucky, please schedule an appointment with LiveHealth Online at www.livehealthonline.com, which is currently offering $0 co-pays for behavioral health services.

Request an appointment with the therapist of your choice. Each therapist has several areas of focus as well as a breadth of experience in working with anyone.

When you view their calendar, you’ll be able to suggest an appointment date. After your appointment, you may continue scheduling with them for all five sessions if you’d like. 

Employees with a full-time equivalency (FTE) or 0.5 or greater are eligible for five free sessions per fiscal year, as are UK retirees, sponsored dependents or spouses. Any unused sessions do not roll over into a new fiscal year. 

Appointment availability

Monday-Friday 8 a.m. to 4:30 p.m.

plus limited availability 7 a.m. to 6 p.m.

Each therapist begins and ends their workday at different times to accommodate these timeframes. When scheduling, please check the different appointment times for each therapist. For first available appointments, call (859)-257-9355, option 1.

Let’s work together to identify what might help

Employees can choose a therapist based on specialty.

Ann Bassoni

“I’ll meet you where you are in life.”

Parenting and children
ADD/ADHD
Mood
Self or family substance use
Grief
Suicide awareness and prevention

Meet Ann and schedule an appointment

Iris Gutierrez

“We can build a treatment plan together that works for you.”

Anxiety 
Depression 
Trauma
Mood Disorders
Relationships 

Fluent in Spanish.

Please call (859)-469-0133 to schedule an appointment.

Rhonda Henry

"I create a safe and supportive environment for our work."

Life transitions
Relationship challenges
Identity issues
Navigating individual and community trauma
Work-life satisfaction

Meet Rhonda and schedule an appointment

Kim Releford

“I’ll provide support and a safe space for you to explore your goals, values, and strengths in order to navigate life’s challenges.”

Anxiety and Depression
Substance Use
Grief and Loss
Anger and Stress Management
Trauma and Abuse
Family and Relationship Issues

Meet Kim and schedule an appointment

LaTasha White

“I offer a warm, safe and nonjudgmental environment to discuss life issues.”

Addiction
Trauma
Depression
Anxiety
Life transitions

Please call (502) 509-7207 or email me to schedule an appointment.

Eric Wilkinson

"I'll emphasize your strengths, interests and values."

Mindfulness
Interpersonal problems
Anxiety and depression
Parenting and children
Life goals
Trauma and grief

Meet Eric and schedule an appointment

Frequently asked questions

How does scheduling work for children and teens?

If you are scheduling for a child or teen 18 years or younger, please have the last four digits of their social security number available when making the appointment.

If you are age 18 and out of high school, you must make the appointment yourself. No one else can make the appointment for you.

Will my information remain confidential?

All information is confidential unless otherwise mandated by law. Your information is not part of your personnel files, nor is it part of your medical record.

Are there options for more than five sessions a year?

Our counseling for individuals is a free and confidential benefit that allows up to five free sessions per employee or retiree, per each fiscal calendar year (July 1 through June 30). This means a total of five sessions are allotted to each employee to use for themselves or to share with a spouse or sponsored dependents. This does not mean each member of the employee’s family gets five sessions. 

Our counseling service provides short-term therapy, assessment and referrals. We have found our service to be comparable to those at benchmark institutions.

Please talk with your therapist about additional mental health options if you need long-term mental health support.

Are you available to mediate between two employees?

The therapists do not provide mediation services.

As a supervisor, how can I support the mental health of my team members?

Being informed about mental health is important for everyone, including supervisors. Please review our article for supervisors on how to support mental health and respond to concerns. This covers several key facts about mental health, suicide and how to refer employees who might need support.

For more tips on proactively supporting your team members, review our supervisor tools for mental health.

Can graduate or professional students visit with a therapist?

Graduate and professional students are not eligible for free visits with our mental health therapists. However, the UK Counseling Center provides individual therapy and support groups specifically for graduate and professional students.

Do you offer therapy to remote workers outside of KY?

Due to board licensure requirements, all mental health therapist's telehealth appointments must occur in the state of Kentucky. If you live and/or work from a location outside Kentucky, please schedule an appointment with LiveHealth Online at www.livehealthonline.com, which is currently offering $0 co-pays for behavioral health services.

News

November 25, 2020

Nature Meditation and Haiku Writing Exercise

As we move into the holiday season, many of us tend to spend less time outdoors. We often carry stress in our bodies and feel exhausted from running around and meeting the emotional needs of others, while ignoring our own needs. Worry about the pandemic and the tough decisions we all face this holiday season can add to normal holiday stress. Many of us simply need to recover from nine months of "Zooming." 

November 25, 2020

Substance abuse and the holidays

The hustle and bustle of the holiday season has arrived, looking very different for most everyone this year as compared with years past. While the upcoming holiday season means something different to everyone, what is known is that feelings of stress and overwhelm around family, expectations and financial strain are markedly increased from November through the end of the year.  

November 25, 2020

Coping With Grief During the Holidays

About a year ago I gave the presentation above for the Well-Being Web Series. Now, it is important to acknowledge the grief many are experiencing related to the impact of the COVID-19 pandemic.  

November 20, 2020

Dealing with Depression During Coronavirus

Loss. Since the onset of the pandemic, this is what most people have been experiencing, even if we have not been able to identify exactly what we are feeling or why.

Mental health therapist counseling

We offer five sessions with a mental health therapist per year for you or an eligible family member. Regular and STEPS employees in roles set at half- to full-time work status are eligible, in addition to retirees. Sessions are no cost and confidential.

Contact our office

Monday-Friday 8 a.m. to 4:30 p.m.
(859) 257-9355 (WELL)  Option 1
employeementalhealth@uky.edu
Breckinridge Hall Office 203 and 204