Azetta Beatty, MS

R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care

Mental health matters for children.

22 min. watch | When things around us are changing, we can choose to manage ourselves in a way that keeps us thriving and dependable.

Real Talk with Work-Life Therapists & Work-Life Elder Care Specialist
Guests: UK Health & Wellness Health Coaches

Adolescence is a critical time for self-discovery and creating healthy habits. This workshop will share strategies and tips for how to help y

“Staying Fit in Winter” by Dr. Carrie Davidson