Becoming Wildly Resilient Conversation: Habits
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Associate Professor of Psychology and Clinical Psychology, Dr. Shannon Sauer-Zavala, discuss the topic of habits. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
Mentioned in this episode:
-
Past Episodes:
- BWR Practice: Habits with Amy Rodquist-Kodet
- BWR Meditation: Habits with Jackie Carroll
- External Resource: Atomic Habits, Harris Center, Clinic for Emotional Health
- Free UK Employee Resources:
-
Key Takeaways:
- Figure out what's important to you
- Rank your values
- Find where behaviors and values are not in alignment
- Make small changes over time
- Upcoming Events: UK Human Resources calendar
- Transcript: view episode transcript here
Connect with us
Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app. Find us on social media and YouTube by searching @ukywellness or by email at healthandwellness@uky.edu.
