Specialty fitness classes

UK HR Health and Wellness now offers specialty classes offering different ways to move your body. Each class will be a six-week session and will rotate.

Classes to be offered:

Tai Chi
Zumba
Restorative yoga
Spin

Classes are $30 for six weeks. These fitness classes are open to EVERYONE! You do not need to be a MoveWell member to participate.

Registration for the upcoming Spin class is closed. Registration will be open soon for the next specialty class: Zumba - August 11 to September 15, Lancaster Aquatic Center (LAC), room 170.

What you need to know

Each specialty class offered will last six weeks.
$30 for the six weeks.
You do not need to be a MoveWell member to participate.

Register here

Request a work-life or well-being workshop

Learn more

News

August 21, 2020

Learn how to meet your personal fitness goals

Hi! I'm Carrie Davidson, an Exercise Specialist and Fitness Facilities Manager with UK Health and Wellness. I've worked at UK since 2006. I hold a bachelor's degree from the University of Southern Mississippi in Exercise Science, a Master's of Divinity degree from Gardner-Webb University and a doctorate in Health Promotion from the University of Kentucky. I also hold several fitness certifications (ACSM, ACE, RYT 500, and Mind Body Specialist) and I am passionate about helping others be healthy in body, mind, and soul!