This free membership provides a customizable, no-nonsense approach to eating well. We provide a safe place for members to explore new information and ways of thinking, and share their successes and challenges with others. Membership is available year-round and infinitely renewable.
Consult with a dietitian
Let's work together to help you eat well.
Would you like to improve your nutrition but need help getting started?
Free one-on-one consults with our dietitians will provide you with personalized guidance based on your unique needs. They will help you make sustainable, meaningful changes.
Taking an intuitive eating approach, you can learn to identify and make adjustments to your relationship with food, helping to improve your overall well-being.
You can meet in person, online, by phone or email. You choose your consultant and your preferred date and time.
What you receive
- One initial 60-minute session in-person, or 45-minutes online or by phone, or by email
- Optional, unlimited follow-up sessions
- Optional follow-up emails for additional support
- Personalized guidance based on your unique needs
Ready to discover what eating well means for you?
Scheduling a consult is easy and flexible. When you select the button below, you’ll be directed to your health and wellness dashboard where you’ll log in and answer a few questions. Then, you can select how and when you would like to meet. You'll even receive a confirmation email with the details.
We'll work together to help you achieve your goals.
EdD, RD
Karen Bryla McNees
"I can help you simplify the process of eating well and bridge the gap between knowing and doing. I believe eating well can be practical, flexible and accessible to anyone!"
Karen
“This was a wonderful session that taught me a lot about myself, my habits and nutrition in general. I will recommend this service to all of my coworkers.”
“I left the meeting with a changed perspective that will positively impact my habits and future.”
“It was very helpful just getting to talk through my issues and concerns. I really appreciated this. I felt much better when I left.”
News
Past events
Podcasts
Becoming Wildly Resilient: Eat Your Veggies, Love Yourself
69
min. listen
Becoming Wildly Resilient: Giving Yourself Grace
49
min. listenHealth and Wellness
We offer this benefit to you and your spouse while you’re an employee and as a retiree. All retirees and most employees are eligible, but if you’re less than half-time please review the details.
Contact our office
Monday-Friday 8 a.m. to 4:30 p.m.
(859) 257-9355
healthandwellness@uky.edu
A-250 Southcreek Park, 2365 Harrodsburg Road