Episode 8 Becoming Wildly Resilient: Eat Your Veggies, Love Yourself
In this episode, host Jakob Hester speaks with Vanessa Oliver, a registered dietitian and nutritionist with UK HR Health and Wellness. Listen as they discuss how nutrition and resilience are linked plus tips for including more vegetables and fruit in your diet. You’ll also learn about community supported agriculture and its impact on nutrition, the local economy and the environment.
Mentioned in this Episode
- App: Duolingo, a free language learning app
- Shoutout: Dr. Greg Davis on Medicine on local NPR station 91.3 WUKY
- Employee Resources: EatWell nutritional programming
- Book and Resources: Intuitive Eating
- Coffee and Mindfulness: Chemex, a pour-over coffee maker
- Program: UK Community Supported Agriculture (CSA) and voucher program
- Award and Research: HR Innovation Award from the College and University Professional Association for Human Resources (CUPA-HR)
- CSA Partners: Kentucky Farm Share Coalition and Organic Association of Kentucky (OAK)
- Blog: HR Health and Wellness—EatWell and CSA sections
- Blog Post: "Tips for Fighting Kitchen Burnout" by Vanessa Oliver
- Book: "From Asparagus to Zucchini: A Guide to Cooking Farm-Fresh Seasonal Produce"
- Cooking Resources: Samin Nosrat—"Salt Fat Acid Heat" book and Netflix show; "Home Cooking" podcast
- Online Recipes and Book: America's Test Kitchen
- Cooking Resources: Christopher Kimball's Milk Street
- Eat and Buy Local: Kentucky Proud
- Find a Local CSA or Farm Near You: Local Harvest
- Blog Series: "The Lazy Dietitian" coming soon from Dr. Karen Bryla McNees
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Current or Upcoming Programming and Events:
- "Fall in Love with Sleep Challenge" throughout February 2021
- Well-Being Check Ins now available for UK employees
- Meditation Monday and Untangle Tuesday on UK HR Health and Wellness Facebook Live at 2:22 p.m. ET
- KORU mindfulness retreat on Saturday, February 20 from 9 a.m. to noon
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Friday, February 5, 2021 - 09:48
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