Episode 5 Becoming Wildly Resilient: Giving Yourself Grace

In this episode, Dr. Karen Bryla McNees, a registered dietitian with UK HR Health and Wellness, discusses self-compassion and how to incorporate it into our lives. She and host Jakob Hester also address common nutritional challenges during the holidays, emotional eating or self-indulgent behavior, and how we can better cope with routine-disrupting stressors.



Mentioned in This Episode

• Video Presentation and Blog Post: Name It to Tame It: Identifying Feelings and Needs
• Video Presentation: How to Tame Emotional Eating
• Quote: “The past can hurt. But the way I see it, you can either run from it or learn from it.” –Rafiki, The Lion King
• Gratitude Journals: Panda Planner, The Happiness Project One-Sentence Journal, or Jour app
• Webpage: The Center for Mindful Eating
• Blog: Alissa Rumsey Nutrition & Wellness
• Podcast: Food Psych
• Resources: UK HR Health and Wellness EatWell
• Video Presentation: Build Your Own Self-Compassion Meditation
• Video Presentation: Awakening Your Inner Nurturer
• Video Presentation: Making Repetitions the New Holiday Tradition
• Upcoming Events: mindfulness retreats and more

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