Mental health If any concern — big or small — comes up, a variety of our services will have you and your family covered.

Our therapists offer five free counseling sessions per year. Choose one who specializes in your concerns.

Conduct a video visit with a professional for therapy and medication prescriptions.

If you're on a UK health insurance plan, Anthem offers the digital tools you need to develop resilience, reduce stress and practice mindfulness.

Get the facts about conditions and how to support from Mental Health for America.

See if you’re experiencing symptoms of a mental health condition after a few questions.

From audio downloads to websites to apps, you’ll find a range of digital tools available.

Learn to save a life. Become a mental health champion through research-backed suicide prevention training.

The Headspace app, free to eligible employees and their families, provides access to a variety of resources related to meditation and mindfulness.

Mindfulness-Based Stress Reduction (MBSR) gives you a toolkit of safe and effective mind-body skills that will help you to mobilize your own inner resources for healing. Watch for registration opportunities!