Free one-on-one consults with our dietitians will provide you with personalized guidance based on your unique needs. They will help you make changes that are sustainable and meaningful for you.
EatWell nutrition program membership
Discover a way to eat that's right for you and focuses on sustainable changes.
Want to improve your eating habits, but don’t know where to start? We can help!
With an EatWell membership, you can join our registered dietitians and fellow members who share your desire to eat well. This customizable membership provides a no-nonsense, evidence-based approach to healthy eating that can address a wide range of nutrition-related needs, including weight management, chronic disease prevention and management, and quality of life. A free EatWell membership also gives you access to exclusive benefits, like weekly member meetings, an EatWell member website, and weekly emails.
Memberships are:
- Free to UK employees, retirees and spouses
- Flexible to your needs and never expire
- A convenient way to learn more about eating well
What you can expect
Learn basic nutrition information.
"I'm so confused about nutrition and I don't know what to believe." We hear this often from new members. Let us help you cut through the noise and focus on what really matters.
Learn how to apply nutrition information to your everyday life.
“Eating well feels so overwhelming and time-consuming.” We can help you make eating well feel practical and achievable.
Learn how to understand the psychology of eating.
“My attitudes and beliefs about food are holding me back from making progress.” Eating well goes beyond just knowing and doing. We can help you change your mindset around food to support sustainable eating habits.
Or maybe these needs resonate with you - we can help with those too!
“I don’t know what I don't know!”
“I’m just curious to learn more about nutrition and food.”
“I want to be part of a like-minded group and find support for my own eating well journey.”
“I’m just curious to learn more about nutrition and food.”
“I want to be part of a like-minded group and find support for my own eating well journey.”
Convenient meetings
Live meetings are held weekly on Zoom.
Tuesdays, 11:15-11:45 a.m.
Wednesdays, 12:15-12:45 p.m.
Ready to join our supportive community?
Signing up is easy. When you select the button below, you’ll be directed to your health and wellness dashboard where you’ll log in and answer a few questions. Your membership is free as a UK employee, spouse or retiree, and you can continue as long as you wish!
We'll work together to help you achieve your goals
EdD, RD
Karen Bryla McNees
"I can help you simplify the process of eating well and bridge the gap between knowing and doing. I believe eating well can be practical, flexible and accessible to anyone!"
Karen
What our members say:
“It has been a game changer for me!”
“It provides a personal connection and a sense of accountability. I learn new things all the time!”
“It provides information, support, and a willingness to meet people where they are.”
News
Podcasts
Becoming Wildly Resilient: Giving Yourself Grace
49
min. listen
Becoming Wildly Resilient: Stories of Resilience
71
min. listenHealth and Wellness dietitians
We offer this benefit to you and your spouse while you’re an employee and as a retiree. All retirees and most employees are eligible, but if you’re less than half-time please review the details.
Contact our office
Monday-Friday 8 a.m. to 4:30 p.m.
(859) 257-9355
healthandwellness@uky.edu
A-250 Southcreek Park, 2365 Harrodsburg Road