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Information about the host of this podcast.
sca272's picture Sebastian Calmes
Wellness Specialist
College or Department
Phone Number
(859) 218-5178
Email Address

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Professor of Musicology and Ethnomusicology, Dr. Lance Brunner, discuss the topic of kindness for the sake of kindness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.   

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You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app.