Becoming Wildly Resilient Conversation: Kindness
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Professor of Musicology and Ethnomusicology, Dr. Lance Brunner, discuss the topic of kindness for the sake of kindness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
Mentioned in this episode:
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Past Episodes:
- BWR Practice: Loving-Kindness with Amy Rodquist-Kodet
- BWR Meditation: Loving-Kindness with Jackie Carroll
- External Resources: The World’s Religions, Gratefulness.org, The Experience Machine, Kinds of Power, Parables
- Free UK Employee Resources:
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Key Takeaways:
- Developing kindness takes practice
- We can empirically discover the reciprocal effects of kindness
- Upcoming Events: UK Human Resources calendar
- Transcript: view the episode transcript here
Connect with us
Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
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