Becoming Wildly Resilient Meditation: Loving Kindness
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for cultivating kindness for yourself and others. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Mentioned in this episode :
- Concept: Barbara Frederickson
- Support: UK Human Resources work-life and well-being
- Transcript: view episode transcript here
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