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Support in identifying and achieving your goals

Whether you’re unsure how to start making change or you need help identifying a specific goal, we’re here for you with encouraging support and science-based tools.

During a consult, a health coach will work with you to set a well-being goal that aligns with what's most important to you. You will receive tools, strategies and encouragement to help you reach your goal. You'll also receive follow-up support.

You can learn more about health coaching consults in this video with registered UK HR health coach Amy Rodquist-Kodet.

One-on-one support at no cost to you

What we can help you do
  • Identify what needs to change, even if you're not sure what
  • Gain clarity around a change you want to make but are unclear how to begin
  • Provide encouraging support and science-based tools 
  • Help relieve the overwhelm that may be preventing you from achieving your goals
Examples of well-being goals  
  • Develop healthier sleep habits
  • Achieve better balance between work and life
  • Experience less stress and anxiety
  • Establish healthier eating and fitness habits

What you receive

  • One 60-minute session by phone, online or in person
  • Follow-up emails with additional support
  • Recommended resources tailored to your specific goal

Ready to make positive changes for your well-being?

Scheduling your first session is easy and flexible. When you select the button below, you’ll be directed to your health and wellness dashboard where you’ll log in and answer a few questions. Then, you can select how and when you would like to meet. You'll even receive a confirmation email with the details.

From our blog

July 6, 2023 What to know about caregiver burnout Terri Weber, MSW, CSW

4 min. read

November 17, 2021 Identifying Feelings and Needs Amy Rodquist-Kodet, MA, CHWC

2 min. read

April 10, 2021 Discovering and living your values Amy Rodquist-Kodet, MA, CHWC

9 min. read


Becoming Wildly Resilient: From Feelings to Needs
Jakob W. Hester, MS
65 min. listen
Guided Body Scan
Jackie Campbell Carroll, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru
5 min. listen
Guided Meditation for Ease
Jackie Campbell Carroll, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru
5 min. listen

Health and Wellness

We offer this benefit to you and your spouse while you’re an employee and as a retiree. All retirees and most employees are eligible, but if you’re less than half-time please review the details.

Contact our office

Monday-Friday 8 a.m. to 4:30 p.m.
(859) 257-9355
Lancaster Aquatic Center Room 170