Intuitive eating can help you improve your relationship with food. It is a way to liberate yourself from the guilt, shame and anxiety created by toxic diet culture. Our registered dietitians are certified to teach this science-backed method, which empowers you to recognize and trust your body so you can meet your true needs.
At various times throughout the year, our UK dietitians hold interactive, seven-week sessions with email and social media support to help you learn and practice intuitive eating.
Our next seven-week session will be starting soon, so watch for registration information!