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Information about the host of this podcast.
Jakob W. Hester, MS
College or Department
Email Address

In this episode, Dr. Karen Bryla McNees, a registered dietitian with UK HR Health and Wellness, discusses self-compassion and how to incorporate it into our lives. She and host Jakob Hester also address common nutritional challenges during the holidays, emotional eating or self-indulgent behavior, and how we can better cope with routine-disrupting stressors.

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