Whether you want to focus on strengthening muscle, getting your heart rate up or improving your flexibility, we offer a variety of online and in-person classes. Membership is required.
MoveWell fitness class schedule For MoveWell members
August 20 - December 22
Everyone must re-register for classes.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
|
20/20 Barker Hall 12:10-12:50 p.m. |
CardioMix Seaton 132 12:10-12:50 p.m. |
20/20 Barker Hall 12:10-12:50 p.m. |
CardioMix Seaton 132 12:10-12:50 p.m. |
20/20 Barker Hall 12:10-12:50 p.m. |
|
Yoga for Everybody A LAC 170 5:15-6:45 p.m. |
Mindfulness-Based Yoga Virtual 5-5:45 p.m. |
Yoga for Everybody B Virtual 5:15-6:45 p.m. |
Mindfulness-Based Yoga Virtual 5-5:45 p.m. |
|
|
Deep Water Works LAC 6:15-7 p.m |
Deep Water Works LAC 6:15-7 p.m. |
CLASS DESCRIPTIONS
AquaJog - 30 minutes of swimming styles that allow you to move at your own pace. Instructor-led workout in the deep end. We have float belts, noodles, kickboards and water weights.
Barre - Use your countertop or a chair for balance to fine-tune the muscles with this class.
Band Mobility - Challenge your range of motion (ROM) to maintain or increase mobility using various resistance bands.
Body weight circuit - Moderate intensity bodyweight class. You only need your own body weight or something else heavy if you have access.
CardioBlast - a 30-minute class to get your heart rate up and move you into the cardio zone for training your aerobic metabolism.
CardioMix - a mix of step, choreography and circuit training to get you into the cardio zone.
Core - Get ready to work everything from hips to shoulders!
Deep Water - Instructor-led workout that allows you to move at your own pace. Total body resistance training including water weights. We have float belts, noodles and kickboards for you!
Dynamic recovery - Rest day does not mean do nothing! Try this class for the days after a hard workout or just to keep moving. A full body stretch and easy strength training class.
HIIT (High-Intensity Interval Training) - all you need is some space and a bottle of water.
Mindfulness-based yoga - This class is based on the use of the principles of mindfulness to facilitate the participant's self-awareness, concentration, physical well-being and serenity through breath and movement. Variations of yoga poses are offered so that everyone can participate.
Morning stretch - start your day with a total body stretch, lasting about 30 minutes. We’ll get all the major muscle groups and joints.
Morning yoga - Start your morning with this easy-flow class to wake up the body, mind, and energy.
Pilates - Work your entire body through concentration - exercises that will leave you feeling strong, grounded and flexible.
Power Hour - An hour-long class of cardio, conditioning, fast-paced and intense work!
NIA - Non-Impact Aerobics, connecting the mind and body through movement. Slow rhythmic cardio that is safe and fun.
20/20 - This class combines 20 minutes of cardio and 20 minutes of strength training with a variety of exercises for a total body workout.
Triple Threat - a high-intensity class of cardio, strength and core! Get in and get fit fast with this fast-paced class. All fitness levels are welcome for this high-intensity class.
Yoga A - Move gently through a sequence of 31 postures with an emphasis on relaxation, flexibility, muscular strength, balance and coordination.
Yoga B - Move through 31 postures for strength, flexibility, and relaxation. Builds on Yoga A.
Zumba - a dance-based class to fun music…burn calories without even realizing it. Learn fun dances to fun music!
All of these classes are “all fitness levels welcome.”
