6 min. watch | Creative solutions for physical well-being at home.
10 min. watch | Decrease negative and increase positive mind-states through meditation.
10 min. watch | Ways to adapt your self-care routine.
9 min. watch | Want to eat well, but short on time? Watch this!
13 min. watch | Take control and respond to stress in more productive ways.
4 min. watch | Make your own sleep spray.
12 min. watch | Creative, innovate, and mindful ways to cultivate pleasure wherever you may be.
115 Huguelet Drive
Lexington, KY 40506
Phone: (859) 257-9555
Fax: (859) 323-8512