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4 years ago No One Is An Island: Avoiding Isolation

Tips and tools to stay socially connected while you're safe at home.

4 years ago Gatha Meditation: An Anchor for Your Mind

7 min. watch | Learn how to link words to breathing in this seated meditation. Feel more open in the present moment.

4 years ago Establishing New Habits in Times of Change

Create new habits in rest, relationships, and rejuvenation to help establish a new daily routine.

4 years ago From the Home Kitchen: Vegetable Empanadas

8 min. watch | Find out how to use all those random vegetables in your fridge.

4 years ago Adapting Relationships During Social Distancing

Ideas for managing relationships throughout this pandemic and beyond.

3 years ago Body Scan: Connecting the mind and body

11 min. watch | Jackie guides you through a mind-body technique.

4 years ago Embracing "Good Enough" Choices

8 min. watch | Karen shares strategies for making "good enough" choices.