Skip to main

4 months ago Working parents workshop on managing stress when caring for children and older loved ones

October is National Work and Family Month!

3 years ago Real Talk with Work-Life Therapists

Real Talk with Work-Life Therapists & Work-Life Elder Care Specialist

TOPIC: Depression

4 months ago Workshop on self-compassion and saying “yes” to yourself

Saying “yes” to yourself can add more presence, grace and appreciation to your days, relationships, work, and dreams outside work.

3 years ago Work-Life ROCKS! Virtual Series: Dealing with Setbacks - How to Make it Through with Radical Acceptance

R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care

2 weeks ago Working parents workshop on using music therapy to build your child's social skills

Join us to discuss how you can use music therapy and music to support social and emotional skills in children.

3 years ago Circle of Control: A Tool for Rumination and Worry

5 min. watch | Learn to reduce frenzy and increase calm in this quick video.

3 years ago Work-Life ROCKS! Virtual Series: You're OK When Everything Is Not OK

R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care