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1 year ago Work-Life workshop series: Emotional Eating: What does stress have to do with it?

Finding comfort in food is common, and it is a part of a cycle called emotional eating.

3 years ago Why Can't We Get Along? Managing Conflict at Home

16 min. watch | Ways to navigate new issues, or the re-emergence of old arguments, safely and effectively.

1 year ago Work-Life workshop on Building Resilient Relationships

This program will explore identifying and overcoming barriers and ruts in existing relationships with partners, friends, and family.

3 years ago DIY Soothing Lavender Sleep Spray

4 min. watch | Make your own sleep spray.

11 months ago Thriving Thursdays: Fitness self-care tips

Learn practical ways to keep moving and maintain good physical fitness whether you are working from home or on site.

3 years ago Laughter is the best medicine

A good laugh has great short-term benefits on both your mental and physical health, including stress reduction.

3 years ago Real Talk with Work-Life Therapists

Real Talk with Work-Life Therapists & Work-Life Elder Care Specialist

Topic: Anxiety