Skip to main

3 years ago Loosen up: A short chair yoga routine

15 min. watch | Spending a little too much time in your chair lately or generally feeling stiff?

3 years ago When Your Workout Routine Is Interrupted - What Now?

6 min. watch | Creative solutions for physical well-being at home.

3 years ago Build your own self-compassion meditation

10 min. watch | Decrease negative and increase positive mind-states through meditation.

3 years ago Practicing Self-Care In Challenging Times

10 min. watch | Ways to adapt your self-care routine.

3 years ago Time-saving dinner ingredients

9 min. watch | Want to eat well, but short on time? Watch this!

3 years ago How to Tame Emotional Eating

13 min. watch | Take control and respond to stress in more productive ways.

3 years ago DIY Soothing Lavender Sleep Spray

4 min. watch | Make your own sleep spray.