6 min. watch | Creative solutions for physical well-being at home.
7 min. watch | Learn how to incorporate rhythm into your exercise routine.
15 min. watch | Spending a little too much time in your chair lately or generally feeling stiff?
8 min. watch | Review common breathing patterns for exercise and how to practice them.
Dr. Carrie Davidson joins us to share winter fitness tips.
Learn practical ways to keep moving and maintain good physical fitness whether you are working from home or on site.
115 Huguelet Drive
Lexington, KY 40506
Phone: (859) 257-9555
Fax: (859) 323-8512