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Calendar - Work-life and well-being

October 2026

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View all Benefits Training Work-life and well-being
S M T W T F S
27
28
29
30
1
2
3
 
 
 
 
Creating healthy relationships for work-life
12:00 pm
 
4
5
6
7
8
9
10
Mindful Self-Compassion
12:00 pm
 
Self defense basics: Protecting your best resource - you
12:00 pm
 
From sunset to serenity: Managing sundowning with confidence
12:00 pm
 
UK working dad's meet-up lunch at Champions Kitchen (in-person ONLY)
12:00 pm
 
11
12
13
14
15
16
17
Nutrition without Noise: Optimizing nutrition on GLP-1s
11:15 am
 
Working parents workshop on advocating for your child's academic and health support needs
12:00 pm
 
Rest easy: Healthy sleep strategies for older adults and caregivers
12:00 pm
 
18
19
20
21
22
23
24
Self defense basics: Protecting your best resource - you
12:00 pm
 
Working Parents “Real Talk” chat
8:30 am
 
Elder caregivers support group
12:00 pm
 
Eating with Intention: the Food-Mood Connection
12:15 pm
 
The fundamental impact of fathers on family well-being
12:00 pm
 
25
26
27
28
29
30
31
Virtual dementia tour
9:00 am
 
Boxed In: Bring your boundaries to life (in-person Work-Life boundary activity)
12:00 pm
 
Work-Life campus walking
12:10 pm
 
Contain and control: Maintain your space
12:30 pm
 
The Lazy Dietitian: a Lazy shopper's guide to processed foods
2:30 pm
 

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Fax: (859) 323-8512
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631 S. Limestone
Lexington, KY 40506-0652

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