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3 years ago Exploring Different Workouts from Home

7 min. watch | Learn how to incorporate rhythm into your exercise routine.

3 years ago Pleasurable Activities In a Time of Social Distancing

12 min. watch | Creative, innovate, and mindful ways to cultivate pleasure wherever you may be.

3 years ago How to Tame Emotional Eating

13 min. watch | Take control and respond to stress in more productive ways.

3 years ago Practicing Self-Care In Challenging Times

10 min. watch | Ways to adapt your self-care routine.

3 years ago When Your Workout Routine Is Interrupted - What Now?

6 min. watch | Creative solutions for physical well-being at home.

3 years ago For Supervisors: Transparency in Communication Matters

Supervisors, this live online meeting is an opportunity for you to connect with each other.

3 years ago Embracing "Good Enough" Choices

8 min. watch | Karen shares strategies for making "good enough" choices.