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3 years ago DIY Soothing Lavender Sleep Spray

4 min. watch | Make your own sleep spray.

3 years ago Time-saving dinner ingredients

9 min. watch | Want to eat well, but short on time? Watch this!

3 years ago Loosen up: A short chair yoga routine

15 min. watch | Spending a little too much time in your chair lately or generally feeling stiff?

3 years ago Body Scan: Connecting the mind and body

11 min. watch | Jackie guides you through a mind-body technique.

3 years ago Build your own self-compassion meditation

10 min. watch | Decrease negative and increase positive mind-states through meditation.

3 years ago From the Home Kitchen: Vegetable Empanadas

8 min. watch | Find out how to use all those random vegetables in your fridge.

3 years ago For Supervisors: 4 Agreements for Thriving

22 min. watch | When things around us are changing, we can choose to manage ourselves in a way that keeps us thriving and dependable.