A good laugh has great short-term benefits on both your mental and physical health, including stress reduction.
8 min. watch | Review common breathing patterns for exercise and how to practice them.
4 min. watch | Make your own sleep spray.
9 min. watch | Want to eat well, but short on time? Watch this!
15 min. watch | Spending a little too much time in your chair lately or generally feeling stiff?
11 min. watch | Jackie guides you through a mind-body technique.
10 min. watch | Decrease negative and increase positive mind-states through meditation.
115 Huguelet Drive
Lexington, KY 40506
Phone: (859) 257-9555
Fax: (859) 323-8512