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2 years ago Laughter is the best medicine

A good laugh has great short-term benefits on both your mental and physical health, including stress reduction.

2 years ago Proper breathing during physical activity

8 min. watch | Review common breathing patterns for exercise and how to practice them.

2 years ago DIY Soothing Lavender Sleep Spray

4 min. watch | Make your own sleep spray.

2 years ago Time-saving dinner ingredients

9 min. watch | Want to eat well, but short on time? Watch this!

2 years ago Loosen up: A short chair yoga routine

15 min. watch | Spending a little too much time in your chair lately or generally feeling stiff?

2 years ago Body Scan: Connecting the mind and body

11 min. watch | Jackie guides you through a mind-body technique.

2 years ago Build your own self-compassion meditation

10 min. watch | Decrease negative and increase positive mind-states through meditation.