9 min. watch | Want to eat well, but short on time? Watch this!
15 min. watch | Spending a little too much time in your chair lately or generally feeling stiff?
11 min. watch | Jackie guides you through a mind-body technique.
10 min. watch | Decrease negative and increase positive mind-states through meditation.
8 min. watch | Find out how to use all those random vegetables in your fridge.
22 min. watch | When things around us are changing, we can choose to manage ourselves in a way that keeps us thriving and dependable.
21 min. watch | There are five generations in the workforce, each with distinct core beliefs. Consider how to communicate with each to advance your relationships and lead your team.
