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3 years ago Body Scan: Connecting the mind and body

11 min. watch | Jackie guides you through a mind-body technique.

3 years ago Build your own self-compassion meditation

10 min. watch | Decrease negative and increase positive mind-states through meditation.

4 years ago From the Home Kitchen: Vegetable Empanadas

8 min. watch | Find out how to use all those random vegetables in your fridge.

4 years ago For Supervisors: 4 Agreements for Thriving

22 min. watch | When things around us are changing, we can choose to manage ourselves in a way that keeps us thriving and dependable.

4 years ago For Supervisors: Generational Influences at Work

21 min. watch | There are five generations in the workforce, each with distinct core beliefs. Consider how to communicate with each to advance your relationships and lead your team.

4 years ago Gatha Meditation: An Anchor for Your Mind

7 min. watch | Learn how to link words to breathing in this seated meditation. Feel more open in the present moment.

4 years ago Elder Care Lunch and Learn: Forgetfulness

How do we know when our forgetfulness is just part of normal aging, an early indicator of dementia or a consequence of stress and anxiety? Dr. Erin Abner from UK Sanders-Brown Center on Aging talks more about memory loss and its causes.