Did you know yoga can be as good for your mind as it is for your body?
Join us from anywhere online using this Zoom meeting room
Real Talk with Work-Life Therapists & Work-Life Elder Care Specialist Guests: UK Health & Wellness Health Coaches
Practicing balance on the mat can help lead to balance off the mat.
Join us for a moment of unity, togetherness and appreciation for each other.
R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care
Just like the five love languages, everyone has a language of appreciation.
