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2 years ago Working Parents Group - Back to School Expectations

TOPIC: Managing new Back to School expectations (children- parents anxiety)
SPEAKER: Rhonda Henry, CSW, Work-Life Therapist

Sep 2 Transparency in Communications Matters

Aug 19 How to Tame Emotional Eating

2 years ago Elder Care Lunch and Learn: Caregiver Burnout

2 years ago From the Home Kitchen: Quick and easy hummus

Looking for some healthy snacks for your home or office?

2 years ago Laughter is the best medicine

A good laugh has great short-term benefits on both your mental and physical health, including stress reduction.

2 years ago Proper breathing during physical activity

8 min. watch | Review common breathing patterns for exercise and how to practice them.