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2 years ago Calm Mind, Calm Body

Did you know yoga can be as good for your mind as it is for your body?

2 years ago HR Training and Development Overview of Resources

Join us from anywhere online using this Zoom meeting room

2 years ago Real Talk with Work-Life Therapists

Real Talk with Work-Life Therapists & Work-Life Elder Care Specialist
Guests: UK Health & Wellness Health Coaches

2 years ago Find Your Center

Practicing balance on the mat can help lead to balance off the mat.

2 years ago Moment of Appreciation Meditation

Join us for a moment of unity, togetherness and appreciation for each other.

2 years ago Work-Life ROCKS! Virtual Series: Remote Work Considerations & Caregiving

R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care

2 years ago Staff Senate Lunch & Learn: Giving and Receiving Appreciation

Just like the five love languages, everyone has a language of appreciation.