A good laugh has great short-term benefits on both your mental and physical health, including stress reduction.
Real Talk with Work-Life Therapists & Work-Life Elder Care Specialist
Topic: Anxiety
October is National Work and Family Month!
TOPIC: Depression
Saying “yes” to yourself can add more presence, grace and appreciation to your days, relationships, work, and dreams outside work.
R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care
