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1 year ago Work-Life presentation on how to beat burnout

Learn about what is happening in the brain and body when we begin to feel burned out.

1 year ago Work-Life workshop series: Emotional Eating: What does stress have to do with it?

Finding comfort in food is common, and it is a part of a cycle called emotional eating.

1 year ago Work-Life workshop on Reframing Stress at Work and in Life

We often find that stress in one part of our life negatively impacts other parts of our lives.

1 year ago Work-Life workshop on Self-care Strategies for Everyday Living

This workshop focuses on activities to help you peel back the onion of self, to listen deeply to what your heart needs, to bring yourself int