Learn about what is happening in the brain and body when we begin to feel burned out.
Finding comfort in food is common, and it is a part of a cycle called emotional eating.
We often find that stress in one part of our life negatively impacts other parts of our lives.
This workshop focuses on activities to help you peel back the onion of self, to listen deeply to what your heart needs, to bring yourself int
115 Huguelet Drive
Lexington, KY 40506
Phone: (859) 257-9555
Fax: (859) 323-8512