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Information about the host of this podcast.
Jakob W. Hester, MS
College or Department
Email Address

Dr. Natalie Jones, an Extension Specialist for Family Health, joins host Jakob Hester on this episode to share what she has learned about physical, mental and emotional resilience through her experiences as an endurance athlete. Among her long list of athletic accomplishments are the completion of three Ironman races and a recent coast-to-coast cycling trip. Listen as Natalie shares how she got started, what keeps her going, and how she’s adapted to the challenges she has faced over the years. You’ll also hear advice for finding joy and success in whatever goals you’re pursuing in 2022 and beyond.

You can hear more from Natalie and other Extension Specialists on the “Talking FACS” podcast from UK Family and Consumer Sciences

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You can follow all episodes of “Becoming Wildly Resilient” wherever you find your podcasts.