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Information about the host of this podcast.
Jwhest2's picture Jakob W. Hester, MS
Wellness Specialist
College or Department
Phone Number
(859) 218-5178
Email Address

In this episode, Dean Jay Miller, PhD, from the College of Social Work joins host Jakob Hester to chat about self-care and cultivating workplace cultures of support. Listen as they discuss some common struggles of self-care and the importance of intentionality and personalization in self-care planning. You’ll also hear Dean Miller offer advice for approaching self-care at the administrative and employee levels, including examples from the College of Social Work’s self-care initiative.

Mentioned in This Episode

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