Music is an important but often underappreciated source of self-care and wellness. Embracing music in everyday life helps to inspire us, moti
Communication is very important, no matter your work schedule or work style.
As the summer calendar fills and the juggle of managing work, camps, a new routine & family fun begins to pile up, it can feel overwhelmi
After an extended period of living in a world that was turned upside down by a pandemic, it might feel a bit surreal to try to figure out a n
Healthy and consistent boundaries help us manage our work and life responsibilities, along with helping us maintain self-care. This workshop
This program will explore identifying and overcoming barriers and ruts in existing relationships with partners, friends, and family.
We often find that stress in one part of our life negatively impacts other parts of our lives.