Becoming Wildly Resilient: Give Yourself a Break
The holidays and new year bring joy and celebration but can also be a little hectic and stressful. During this time, it’s common to forget to take care of ourselves. So, this month’s episode is a little different. Listen as some of the work-life and well-being experts with University of Kentucky HR Health and Wellness share how they have been practicing self-care lately. You’ll also be guided through a short 5-minute self-compassion meditation by health coach Jackie Carroll at the end of the episode.
- Resources for UK: work-life and well-being support from University of Kentucky Human Resources
- Self-Care Ideas: suggestions from the Give Yourself a Break challenge (check back December 22)
- Upcoming Events: UK Human Resources calendar
- Transcript: click here to read
Have feedback or know someone at UK that would be a good guest? Email us at email@example.com.
You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts.