Healthy and consistent boundaries help us manage our work and life responsibilities, along with helping us maintain self-care. This workshop
This program will explore identifying and overcoming barriers and ruts in existing relationships with partners, friends, and family.
We often find that stress in one part of our life negatively impacts other parts of our lives.
This workshop focuses on activities to help you peel back the onion of self, to listen deeply to what your heart needs, to bring yourself int
R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care
Many recognize the value of self-care but it can be difficult to put goals into action.
Did you know yoga can be as good for your mind as it is for your body?
