Tips and tools to stay socially connected while you're safe at home.
6 min. watch | Creative solutions for physical well-being at home.
22 min. watch | When things around us are changing, we can choose to manage ourselves in a way that keeps us thriving and dependable.
16 min. watch | Ways to navigate new issues, or the re-emergence of old arguments, safely and effectively.
Communication is very important, no matter your work schedule or work style.
After an extended period of living in a world that was turned upside down by a pandemic, it might feel a bit surreal to try to figure out a n
Healthy and consistent boundaries help us manage our work and life responsibilities, along with helping us maintain self-care. This workshop
115 Huguelet Drive
Lexington, KY 40506
Phone: (859) 257-9555
Fax: (859) 323-8512